The yoga mats are out and ready to be used at Esoni, a new studio to relax and unwind. Looking for the best money-saving tips ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...