Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Release tension in your tight neck and shoulders with simple yet effective yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

The beautiful thing about puppy yoga is that it's never the same twice. Yoga studios often partner with local rescues to ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Friday, Sept. 27  • SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 ...

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully ... without binding with the elbow. For beginners or those with limited shoulder ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...