Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced practitioner involves a great deal of work—spiritually, mentally ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

Frog Pose is a deep hip opener suited for intermediate or advanced yoga. However, you can modify the pose to suit your level and try different variations. To make Frog Pose easier, experiment with ...

Ashtanga yoga was introduced to the world by Sri K. Pattabhi Jois. There are three different “series” taught in Ashtanga. These are the primary series, intermediate series, and advanced series ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

MISHAWAKA — Battell Community Center, 904 N. Main St., offers the following fitness classes. Fees and charges are subject to change without prior notice. • Cardio Drumming — Combines dance ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

Double, bubble, toil and trouble — come Oct. 13 you won't see potions simmering on the Hudson, but you may see a witch or two ...

It’s time to unwind after a stressful summer of excess, get in shape, and detox body and mind with yoga and mountain hiking.