Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

A 2017 research review suggests that yoga may be a good natural treatment for neck pain. It could help relieve ... Tighten your lower back, buttocks, and thighs to support you as you lift your ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Researchers in Italy looked at how eight sessions of yoga done over four weeks affected 10 women with chronic lower back pain, and 11 women without the issue. At the end of the series, those in the ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being.