More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

In a market experiencing a significant downturn, understanding how to structure a resilient portfolio is crucial. Gaurang Shah, Senior Vice President at Geojit Financial Services, shares his expert ...

Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

In these Shivirs, even beginners receive step-by-step guidance, practising alongside experienced participants. Yoga Asanas: ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...