Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

From drinking a litre of celery juice every morning to help with her IBS to a concealer cheat that makes her look this good ...

A 2022 meta-analysis study found that yoga can significantly reduce the frequency of migraines. Why? Neck stretches can help relieve headaches, and reduce their frequency, because they lower tension ...

Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

RELATED: Yoga or Pilates: Which Is More Effective for Belly Fat Loss? Lie on your back with your legs raised to a tabletop position and arms by your sides. Lift your head, neck, and shoulders off the ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

Dottie Dorion, at 90, started running marathons in her 40s, when few women did such things. She went on to the Ironman and other endurance events.

Grab Gloria Vanderbilt jeans for a ridiculous $16 (nearly 70% off!) plus on-sale faves from Columbia, Skechers, Crocs and ...