Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

The root of new diseases It is now common to watch screens for 6-10 hours a day. Lower back pain, neck stiffness and eye ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

8 Great Yoga Poses for Beginners Forward Fold Stretches hamstrings, calves, and hips; strengthens legs and knees; releases tension around neck and shoulders ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...