Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I decided to dedicate a few minutes to this pose for 14 days, but I wanted to make it more challenging. Yoga teacher Dina ...

'I Tried Taylor Swift's Posture-Correcting Sports Bra—Here's My Honest Review' first appeared on Parade on Jun 28, 2025 This story was originally reported by Parade on Jun 28, 2025, where it first ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Instead of pouring hundreds of pounds into potential miracle cures, an 82-year-old's hack to look younger doesn't actually cost a penny - and it has her receiving compliments galore.

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?