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Yoga with Kassandra on MSN8h
15-Min Morning Yoga 🌞 Full Body Sunrise Flow | Gentle Stretch to Wake Up, Move & Feel AlignedBegin your day with this 15-minute full body sunrise yoga flow 🌞 — a balanced, breath-led practice to gently wake up your ...
Yoga with Kassandra on MSN8h
Day 6 – 15-Min Sleep Yoga 🌙 Yin Yoga for Sore Muscles | Gentle Evening Stretch for Deep RecoveryWelcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into ...
Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.
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