Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

"Yoga is a great method for addressing and minimising the development of a neck hump," says yoga expert Dr Hansaji Yogendra. During a 2002 study published in the American Journal Of Public Health, ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Cervical spondylitis is a common condition that affects the neck due to age-related wear and tear of the spinal discs. Read on to know some yoga poses for relief.

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. There are different types of yoga asanas and each of them has its own benefits.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? ... This elevates the shoulders, reducing the flexion at the neck less intense and potentially injurious. 3.

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, ... Keep your neck neutral by setting your gaze over the tip of your nose.

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...