Bad roads a major cause of backpain in adults aged 20-55
Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting ...
Masala2h
7 yoga poses that will instantly brighten your day and make your lives better
Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...
Health and Me on MSN16h
Yoga Poses For Two People: Strengthen Bond And Body With 5 Fun And Effective Asanas
Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...
CNET20h
Conquer Your Sleep Troubles With These 9 Calming Yoga Poses
Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...
Hosted on MSN22h
The right way to do crunches and get rock hard abs
Place something underneath your body to help cushion it; a towel or yoga mat will do. Don’t place your hands ... but the move puts way too much pressure on your back, neck, and shoulders. Crunches ...
10 Ways to Row Your Way to Visibly Stronger Arms & Shoulders
A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.