Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Nick Knowles has been forced to pull out of this weekend's Strictly Come Dancing live show after sustaining an injury in ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Yoga can reduce the pain in your neck and spine. Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist ...

Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...

That's why I was excited to try the Hyperice Venom 2 shoulder device at home. It's a heated massage device that targets your ...