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both of which will contribute to higher energy levels throughout the day.” Gaiam yoga mat: $29 @ Amazon This popular brand features in our best yoga mats round-up and pulls in a 4.7 rating across more ...

Yoga is not only beneficial for fostering mental well-being but also aids in weight loss. Certain dynamic yoga asanas, such as power yoga and Ashtanga yoga, combine strength, flexibility, and ...

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Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...