While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Like finding a YouTube yoga teacher, figuring out which online instructor will ... her videos range from quick 12-minute flows (don’t be fooled by the length, they are challenging) to 30-minute ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Most are between 15 and 30 minutes. Yoga: 8 classes ... View our Instagram Page (Opens in a new tab) View our Youtube Page (Opens in a new tab) Peloton now offers some of its digital classes ...

That's why I was excited to try the Hyperice Venom 2 shoulder device at home. It's a heated massage device that targets your ...

Winter can make it difficult to stay active, especially when the days are cold, wet, and dark. However, staying fit doesn’t ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

Prime Minister Narendra Modi is set to host the 114th episode of the popular radio programme at 11 A.M. later in the day.

The radio programme "Mann Ki Baat," addressed by Prime Minister Narendra Modi marked its 10th anniversary on Sunday.

Life on tour isn’t all it’s cracked up to be sometimes, as Fernanda Lira, the singer for Brazilian death metal band Crypta, ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...