You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout
"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...
5 Best Jogging Workouts To Lose Belly Fat
A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...
6 Best Cardio Workouts To Maintain Weight Loss
To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.
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Mother of two reduces waist by 10 cm in three months through balanced diet and cardio
Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...
Calisthenics: five ways this bodyweight workout can benefit your fitness
Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
Strength training can count as cardio, study concludes, but what do experts say?
In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
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Want to Lose Weight? Change Up Your Workout Routine With Strength Training
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
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Why is it so hard to create a stylish space for exercise? (And how to do it better)
Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...
Pull-Up Training Tips with World Record Holder Adam Sandel
Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...