There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Delayed onset muscle soreness (DOMS) is one of the most common — and most debated — topics in fitness. Some wear it like a badge of honour, while others try to avoid it entirely.