The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...