HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.