A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows.

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

It is advisable to wait between 45 minutes and one hour after the last meal to do high intensity training. The reason is that ...

We asked an expert PT to explain what zone 2 training is, what exercises are best for zone 2 training and how to tell if ...

HIIT involves repeated one-minute bursts of intense exercise followed by short recovery periods. Use of a stationary bike, ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...