If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

Our team has recently investigated the tremendous health benefits of simply walking for extended periods of time. This ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.