Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to ...

Practice Point Published: January 2009 The ketogenic diet, four score and seven years later Douglas R Nordli Jr Nature Clinical Practice Neurology 5, 12–13 (2009) Cite this article ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

The keto diet is a low-carbohydrate, high-fat diet designed to force your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Keto includes “high amounts of fat, low ...