This sauce is low in calories and carbs ... True Made Foods Carolina Red No Sugar BBQ Sauce boasts a 3% sodium intake per serving (two tablespoons). Primal Kitchen BBQ sauce only has 5% or 105mg per ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

DEAR DR. ROACH: My mother’s blood test has a sodium level of 130 mEq/L. She is not on diuretics, and she does not have heart or kidney problems. She is on thyroid medication and omeprazole.

High levels of sugar can interfere with the measurement of serum sodium levels, and once in a while, diabetes can be the cause of a low serum sodium level in a person who doesn’t even know they ...