Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Khulna Civil Surgeon Dr Sheikh Shafiqul Islam stressed the need for creating awareness to prevent diabetes and called upon ...

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.