Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.