Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

According to Dr. Angelo Sabag, a professor of Exercise Physiology at the University of Sydney, being overweight affects about ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

The "weekend warrior" physical activity pattern is associated with a reduced risk for mild dementia over time.