Growing emotionally requires dedication and intentionality. Four key methods — therapy, mindfulness, journaling, and self-reflection — can guide your clients on their journey toward greater emotional ...

20 Oct 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. At some point, each of us will experience anxiety and stress. Recognizing that you are experiencing anxiety is the ...

8 Mar 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Artificial intelligence’s (AI) successful relationship with psychology has not just appeared; it has been evolving for ...

Positive psychology emerged during the late twentieth century as a branch of psychology concerned with the scientific study of wellbeing and the ‘good life’. The ...

Most counselors have an appreciation for the possibility and diversity of ethical issues, but it’s easy to think they’ll never happen to you. Despite their [...] ...

At some point, each of us will experience anxiety and stress. Recognizing that you are experiencing anxiety is the first healthy step toward learning how [...] ...

7 Jan 2020 by Anna Katharina Schaffner, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. In Feeling Good: The New Mood Therapy, David D. Burns writes, “One of the cardinal features of cognitive therapy ...

29 Sep 2019 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. One of the biggest topics in positive psychology is character strengths. If you have given any positive psychology ...

Three… two… one… I relax my shoulders quickly and completely. When the tension is released, I feel a warm glow in my muscles, almost a [...] ...

2 Aug 2024 by Susan McGarvie, Ph.D. As our lives get busier and busier and more and more crises develop on the world stage, we are seeing reports of increasing incidences of mental health issues like ...

Since the earliest days of humankind, music and the power of music, has been evident to us. After World War II, a new profession entered [...] ...