An inexperienced German quartet recovered from last place in a dramatic mixed team relay, but it was heartbreak for GB when ...

Downhill running can be hard on the body, especially the knees, and requires some skill. Which is why how to run downhill correctly and safely should be top on your need-to-know list when it comes to ...

Hayden Wilde continued from where he left off in the World Triathlon Championship Series, as the New Zealander took top spot in the first event of the season in Abu Dhabi ...

Lisa Tertsch led a German podium sweep as the World Triathlon Championship Series got underway in Abu Dhabi. The 26-year-old justified her top billing by sprinting to victory from team-mates Nina Eim ...

Can’t get going on the bike leg post-swim? It’s not unusual and you can learn how to deal with heavy legs on the bike. Fatigue is a major factor, but there are several scenarios that could contribute ...

The only way to learn how to cycle fast downhill and safely is to improve your downhill confidence and skills. These take practice, so rather than treating descents just as a chance for recovery, ride ...

We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.

We get it, running uphill isn’t everyone’s favourite part of a race or run route. But with the right training, you can smash your next hilly race and even enjoy the challenge that comes with the extra ...