“If you've done moderate-to-intense exercise, particularly strength training, cardio classes or anything longer than 45 minutes, you will likely have used up some glycogen, created small amounts of ...

Riley has created a five-minute barre-inspired cardio burst to give her clients a boost when their energy is low. Best of all ...

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...