A new study suggests that blood protein profiling could predict the risk of 17 chronic diseases more accurately than ...

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and ...

Sela Breen is the Assistant Health Editor at mindbodygreen. She is a graduate of the Medill School of Journalism at Northwestern University, where she studied journalism, international studies, and ...

Sela Breen is the Assistant Health Editor at mindbodygreen. She is a graduate of the Medill School of Journalism at Northwestern University, where she studied journalism, international studies, and ...

A small mountain village called Bolotana, located right outside of Sardinia, is showing survival numbers for older women that ...

Some people love high-intensity interval training (HIIT), while others dread it. Either way, this vigorous cardio is good for overall health. And yes, research shows it can be particularly helping in ...

You've probably heard that processed foods aren't great for your heart. But a sweeping new study suggests the story goes deeper than sodium, saturated fat, or sugar. Researchers found that specific ...

Think about the things you want to keep doing well into your 70s and 80s: traveling, carrying your own bags, getting up from the couch without a struggle, or simply feeling steady on your feet.

Discover how supporting your metabolism and gut health can help you maintain your weight-loss goals and prevent weight regain ...

You know those nights when dinner comes together from whatever is already in the kitchen? Maybe there's chicken in the fridge, rice in the pantry, and a few vegetables that need to be used up. Beans ...

Ava Durgin is the former Assistant Health Editor at mindbodygreen. She holds a B.A. in Global Health and Psychology from Duke University. For decades, there's been a rather surprising amount of ...