This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

King Charles and Queen Camilla paid a heartfelt tribute to Queen Elizabeth II by unveiling a memorial stone at Edinburgh’s St ...

Mindfulness is the practice of stopping and observing without judgment, says Wendy Whitsett, a professional counsellor. “Mindfulness allows us to be present in the moment,” she says. There are ...