Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

The darker, colder days welcome treadmill season for many runners and Black Friday is prime treadmill shopping season. While ...

It can be easy to think that you only have a set period of time to run at your best – and that, once you’ve passed your running peak, you’ll fall behind the pack. But age doesn’t affect running ...

Theres races are great for everyone, whether your goal is to just cross the finish line or hit a new personal best.

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the challenges of running twice a day and how ...

The Coros Apex 2 is a hard watch to pinpoint. It sits somewhere between the Coros Pace 3 and the Coros Vertix 2 on price, ...

Stick around to learn more about the features you’ll want to evaluate before we get into the best treadmill deals available right now. And if you’re shopping around, make sure to come back throughout ...

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this December ...