Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Each step forces your muscles to engage through a large range of motion at the knee and hip joints, helping to tone and build ...

2. It engages your deep core and tests your balance. While stair climbing may be more famous for its booty benefits, your core muscles are hard at work too. To maintain your balance and keep an ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

2. It engages your deep core and tests your balance. While stair climbing may be more famous for its booty benefits, your core muscles are hard at work too. To maintain your balance and keep an ...