A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

Local venues offer plenty of indoor activities to escape rainy or hot summer days, like family yoga and tai chi at the Mead Public Library.

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

A digital detox is more than turning your phone off—it's about tuning back in to yourself. Luxury or simplicity, the Indian ...

Driven by a quest for inner peace, Ben, a 29-year-old from Switzerland, traded his comfortable life for a spiritual journey ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Sawan Shivratri is a sacred festival dedicated to Lord Shiva and Goddess Parvati, observed during the holy month of Sawan.

The Indian Embassy in Seoul celebrated the 11th International Day of Yoga on June 21. The United Nations General Assembly ...