Apr 15, 2025 · Discover benefits of Bulgarian split squats, and expert tips from pro athlete Adam Kemp on how to do them, muscles worked, and best variations!

Which Muscles Do the Bulgarian Split Squat Work? The Bulgarian split squat primarily works your quadriceps, glutes, and adductors. By performing the exercise with bodyweight only or holding …

5 days ago · The Bulgarian split squat is a lower-body exercise that primarily targets the quadriceps (quads) and glutes, helping to build strength and muscle mass. Because of its …

Dec 11, 2023 · What Muscles Do Bulgarian Split Squats Work? Bulgarian Split Squats primarily work your quadriceps and glutes. Your hips move back, providing a really good stretch on the …

Aug 23, 2023 · Bulgarian split squats primarily target the quadriceps femoris and the gluteal muscle group - both of which are vital for strong and muscular legs. In addition to the primary …

Sep 17, 2025 · Muscles worked in Bulgarian split squats include quads, glutes, and hamstrings. Learn more about how to do a Bulgarian split squat and what the exercise is good for.

Apr 28, 2024 · Bulgarian split squats primarily work the quadriceps along the front of the thighs. Other muscles include the hamstrings along the back of thighs, glutes of the buttocks and …

May 2, 2025 · The Bulgarian split squat is a great exercise for anyone looking to build serious lower-body strength, fix muscle imbalances, and target the glutes and quads with precision.

Apr 22, 2024 · As you might expect, Bulgarian Split Squats do a lot to work your lower body. Specifically, they are ideal for targeting the quads and glutes. The quads help extend the …

Aug 24, 2024 · More specifically, Bulgarian split squats will mainly work your quadriceps (front thighs), gluteus maximus (butt), and hamstrings (back thighs). Depending on your relative …