The most common type of fat, in human diet and most living beings, is a triglyceride, an ester of the triple alcohol glycerol H (–CHOH–) 3H and three fatty acids.

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …

Apr 12, 2022 · Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats Why are trans fats bad for you, polyunsaturated and monounsaturated …

Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

May 15, 2025 · On average, women have a higher body fat percentage than men. This article uses charts and visuals to show body fat measurements.

Sep 26, 2025 · This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them.

Nov 16, 2024 · There is no recommend limit on the total amount of fat you should eat each day. Instead, limiting saturated fats as part of a healthy diet can improve your overall health.

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Aug 17, 2024 · Dietary fats are a type of nutrient in food. "Fat" used to be a bad word in nutrition. Years ago, your doctor might have recommended that you limit or avoid fat in your diet to …