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  1. What Does FOMO Mean and How Do I Deal With It? - Verywell Mind

    Oct 29, 2025 · The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are.

  2. Fear of missing out - Wikipedia

    Fear of missing out (FOMO) is the feeling of apprehension that one is either not in the know about or missing out on information, events, experiences, or life decisions that could make one's life better. [2]

  3. Understanding and Managing FoMO - Psychology Today

    Jun 25, 2025 · Key points Though FoMO is a relatively new term, fear of social isolation has been around for millennia. FoMO is linked to social anxiety disorder and depression.

  4. Fear of Missing Out (FOMO): What it is and How to Cope

    Aug 15, 2025 · Fear of missing out (FOMO) involves anxiety and unease about how others might be having more rewarding experiences than you. FOMO isn’t unique to the online world.

  5. From Fear Of Missing Out To Meaningful Connections

    Apr 23, 2025 · Learn how to overcome FOMO and tips to build self-awareness & strengthen relationships, and find fulfillment offline.

  6. What Is Fear Of Missing Out (FOMO) And How To Overcome It

    Discover what FOMO (Fear of Missing Out) really means and why that anxious feeling hits when you see others having fun without you. Learn to recognize and understand this common social anxiety.

  7. Guide to FOMO: the Fear of Missing Out - mvpsych.com

    Feb 3, 2025 · FOMO is the anxiety and emotional distress you feel when you see an appealing socio-cultural opportunity pass you by. It also encompasses the disappointment that comes with not being …

  8. FOMO Definition & Meaning - Merriam-Webster

    The meaning of FOMO is fear of missing out : fear of not being included in something (such as an interesting or enjoyable activity) that others are experiencing.

  9. Mental Mondays: What really is FOMO + how to manage it - MSN

    FOMO. The fear of missing out. It’s a term we use casually, yet it has quietly become one of the most powerful emotional triggers of our generation. At its core, FOMO is that persistent ...

  10. How to deal with FOMO? 6 tips to help you overcome the anxiety

    Dec 20, 2023 · What does FOMO mean? FOMO stands for “fear of missing out.” It’s the anxious feeling you get when you think others are having more fun, living better lives, or experiencing more exciting …