Microbiome science: Understanding your body’s microbes and ...
4 days ago · There are five main types of microbes — bacteria, archaea, viruses, fungi, and protists. They are all found in and on the human body; this is your microbiome! Bacteria Bacteria come in …
Good bacteria for your gut - Mayo Clinic Health System
Apr 23, 2025 · By nourishing different types of bacteria, you can keep your microbiome in balance. What you feed your microbiome matters. Most healthy adults can safely incorporate prebiotics and …
7 Ways to Boost Your Gut Health - The New York Times
1 day ago · 2. Eat fermented foods. Yogurt, kefir, kombucha, miso, sauerkraut, kimchi and other fermented foods can seed your gut with beneficial bacteria.
Examples of Good Bacteria for Better Health
Good bacteria, often referred to as probiotics, play a crucial role in your health. These microorganisms aid digestion, support the immune system, and enhance mental well-being.
Top 10 Beneficial Bacteria for Gut Health and Immunity
These “good bacteria” help digest food, regulate inflammation, produce vitamins, and even influence your mood and immune system. With increasing research linking the gut microbiome to virtually …
Naturally Increase Good Gut Bacteria: A Science-Backed Guide
Jun 21, 2025 · Probiotics with studied strains can help create conditions where beneficial bacteria thrive and keep your microbial ecosystem balanced—especially when life gets unpredictable. Stress, sleep, …
4 Good Bacteria for Your Gut Health – Layer Origin Nutrition
May 4, 2025 · In this article we’ll introduce you to four key species of good gut bacteria – Bifidobacteria, Lactobacilli, Akkermansia, and Faecalibacterium – and explore their remarkable functions, why …