Hear what real people have to say about their Kenzai training experience. “Kenzai was — and always will be — a life changing experience. I’m still super fit and practicing Kenzai every …

Kenzai Fusion combines the best of our strength, flexibility, balance, and posture programs. Over 6 weeks you’ll get a physique that not only looks great, but is highly integrated and ready for …

Add it all up, and you need to be prepared to spend 45-60 minutes a day on your Kenzai training. This sounds like a lot, but the app makes it seamless to do your workout, check your nutrition, …

This is what professional athletes do, and it's what we do at Kenzai. No matter which program you choose, you'll always start off with short, light workouts that won't shock your system or leave …

I think the best thing is Kenzai teaches me how does the body work. And I learn the concept of choosing the right diet, workout and exercise to take care of the body, hopefully for the rest of …

Kenzai Body is our answer to the question, “What would it take to make a complete fitness program that didn’t cut a single corner? Give us 90 days, and we’ll show you how much …

Kenzai Go is built for people who’ve lost momentum and want a clear, manageable way to get back on track. This program is designed from top to bottom to clear away doubt and excuses.

At Kenzai, we don’t use templates or algorithms to generate meal plans. After learning about your goals and food preferences, our nutrition team designs a custom diet for you.

Oct 27, 2025 · The good news is that you can start being the good roommate right now. When you make choices about food, exercise, or sleep, think of them as small gifts to your future …

Aug 27, 2025 · Research shows it takes at least 3 sleep cycles to get the restorative effects of sleep. 4 is even better, but we’re going for the bare minimum here. That means you need 6 …