Jun 30, 2025 · As a professional strength training coach, I'm happy to break down the lateral raise step by step. I'll show you how to do it right, what muscles it targets, and how to modify it if it …

Jun 7, 2024 · Develop shoulder strength with lateral raises. Learn proper form and try side lateral raise variations for different fitness levels.

This guide explains exactly how to do lateral raises with perfect form, the latest science-backed benefits, top variations and alternatives, mistakes to avoid, and expert trainer tips to maximize …

Oct 17, 2024 · When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your …

Oct 30, 2025 · Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or …

Dec 8, 2024 · Raising your arms to the side in a plane-like position is also called a shoulder abduction. Lateral raises muscles worked primarily include the lateral deltoid muscles. …

Feb 27, 2025 · Incorporating lateral raises into your workout routine will put you on the path to building boulder-like delts. From enhancing shoulder strength and stability to improving muscle …

Jun 20, 2025 · Discover how lateral raises activate the lateral deltoids, support shoulder stability, and enhance upper-body training with form tips and smart variations.

Jun 26, 2025 · For optimal muscle growth and joint safety, make the little change-up of doing your lateral raise slightly in front of you and protect your shoulders to boot. So, how do you go …

Learn how to do lateral raises the correct way and avoid common mistakes, as well as several great lateral raise variations with this complete guide.