Illustrations and Instructions for 7 McKenzie Method Exercises for Back Pain and Sciatica McKenzie’s back exercises are performed in lying and standing positions and involve …

McKenzie Back Program Exercises ` Perform the four exercises below in a stepwise progression. Progress to the next exercise only when the pain from the previous exercise decreases. If …

Aug 24, 2023 · Learn about the McKenzie exercises for low back pain and sciatica. Your physical therapist can teach you how to properly perform these exercises.

Oct 4, 2025 · Robin McKenzie discovered the McKenzie technique. It categorizes back pain into several categories and uses specific exercises to alleviate lower back pain and enhance mobility.

Over time the McKenzie exercises have become synonymous with spinal extension exercises, as opposed to Williams exercises (named after Dr. Paul C. Williams) which have become …

Lie face down with your arms beside your body and your head turned to one side. Staying in this position, take a few deep breaths, and then relax completely for two or three minutes. Make a …

Aug 7, 2023 · McKenzie exercises are a set of specific physical therapy exercises designed to manage and treat low back pain. They were developed by New Zealand physical therapist …

McKenzie Back Exercises are a set of physical therapy exercises designed to alleviate lower back pain and improve spinal mobility, developed by physical therapist Robin McKenzie.

Nov 10, 2025 · In this article, we’ll walk you through what the McKenzie Method really is, how it’s used to treat back pain and sciatica, and how to safely perform several of the most effective …

May 23, 2019 · McKenzie exercises are designed to improve spinal mobility and promote good posture, which can provide relief from back pain. Learn how to safely try these eight McKenzie …