Mar 29, 2019 · However, the QL straddle stretch tends to give me a tense neck and headaches. I prefer the straddle style to other types of QL stretches (such as against a wall), since it also …

Mar 27, 2021 · As for the straddle part (ouch), sitting crossed-legged helps but nowhere near what frog stretches can do. I see the straddle QL stretch as a time-efficient three-in-one stretch as …

Jan 7, 2014 · I've been struggling with these stretches. I found a couple things: 90/90 Paul Chek explanation : this one is going reasonably well, which probably means I'm doing it wrong. QL …

Nov 26, 2019 · Monday, July 1, 2019 3 sets of 5 goblet squats, 5 hip bridges, and 5/5 halos 2 sets of 1/1 turkish getups w/ 2.5 lb plate balanced on fist 5 sets of 10 two-armed swings w/ 16 kg 5 …

Sep 3, 2021 · Recently i thought i should probably start doing the S&S stretches after training days, 90/90 is not bad ql i struggle to feel much. Ive only been doing them for a week and …

Feb 25, 2025 · I was wondering if there’s a progression stretch to get me into the right position for the QL Straddle stretch? After years of long distance running and soccer my hamstrings and …

Other/Mixed Stretches to get to S&S QL Straddle Hi, I can't get into position for the QL Straddle as described in Simple and Sinister. I can barely get my legs to 90 degrees apart, and when I …

Jun 30, 2024 · I have to mention that both my psoas and QL were very hard to stretch, anything above a light stretch seemed to trigger the opposite effect of tightening everything and I had …

Thursday, January 2, 2020 3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts 2 sets of 1/1 getups w/ 2.5 lb plate (technique practice) * 10 x 10 one-handed …

Oct 26, 2021 · Flexible Steel Circuit: Prying Goblet Squats, 3 x 5 x 16 kg. Kettlebell Good Morning Stretches; 3 x 5 x 16 kg. Lunge Stretches; 3 x 5/5. Arm Bars; 3 x 5/5 x 16 kg. Kettlebell …