Aug 22, 2025 · Discover how full-spectrum rest resets and restores the adult brain, enhancing focus, memory, resilience, sleep quality, and overall mental well-being.

Apr 28, 2025 · Discover the science of rest and relaxation. Learn the benefits of rest, the importance of relaxation, and how rest boosts mental health and productivity.

Jan 15, 2024 · Did you know there are 7 different types of rest that can help you feel renewed? Learn how to incorporate them into your life to help beat burnout.

May 6, 2025 · Dalton-Smith describes seven essential types of rest required to address the “rest deficit” that pervades American culture. Along with preventing fatigue and burnout, rest can play a role in …

Oct 27, 2025 · From 5-minute meditation breaks to mindfulness exercises to relaxing escapes to the wilderness (or even just your backyard), you need rest in all forms to really relax.

Dec 21, 2022 · Our minds and bodies need 7 different types of rest to feel refreshed and rejuvenated. Sleep is not enough. A vacation is not enough. Being a private practice clinician, if I got just one dollar...

Discover the seven types of rest and why sleep is only part of the picture. Learn how physical, mental, and emotional rest can help reduce stress, boost energy, and support overall well-being.

In the pursuit of health and balance, we often assume that rest and relaxation are interchangeable, but they’re not. Understanding the difference can be a game-changer for your energy, mood, and …

Jun 10, 2024 · The truth is, rest and relaxation are vital to well-being. Chronic stress negatively affects nearly every aspect of mental and physical health, even contributing to higher risks for chronic...

Jan 14, 2025 · While rest helps your body recharge, relaxation calms your mind and alleviates stress, promoting emotional and mental well-being. It’s not just about doing nothing but about doing …