Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

Ad Astra Running celebrated its tenth anniversary with a morning group run. The Douglas County Young Life 5K was held on the Haskell cross country course today.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Nov 8, 2025 · visit the race's website for the most complete and accurate race information.

Jun 7, 2024 · As a running coach, I’ll break down the most effective types of running workouts, explain when to use them, and show you how to train with purpose for better results, fewer injuries, and …

The home of the Kansas University Jayhawks, Lawrence has a storied running history which includes former Olympian Jim Ryun. Lawrence has everything from urban routes, to gravel roads to more …

Running is a joyful sport filled with smiling runners, triumphant finish-line photos, and motivational quotes. But anyone who actually runs knows: in reality, everything is much less glamorous.

Celebrate your love of pi... and pie! Take on the Pi Miler (3.14 miles) or the River Rotation Half Marathon on the fun, fast, and flowy Lawrence River Trails. Want a second helping? The 16.24 mile Pi Slam …

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you …