From tabletop (hands and knees), make sure the shoulders are stacked above the hands and the hips are stacked … See more

Start from standing on your knees, with the knees directly underneath the hips. Bring both hands to the lower back, with the fingertips wrapped forward towards the hips. Pull the shoulder blades together and open the c… See more

From tabletop, bring the knees together and the heels to touch. Sit back onto the heels and rest the hands on the thighs. Keep the back tall by reaching the top of the head up towards the ceiling. If this is uncomforta… See more

Stand at the front of the mat with the feet about hip distance apart. Spread the toes wide and press all four corners of the feet into the mat. Activate the legs, tuck the pelvis slightly under, and pull the bellybutton … See more