What is Yin Yoga?
WEBWhat is Yin Yoga? This question is asked a lot by students who have been practicing yoga for a while but have never come across this particular challenging style. Simple answers such as “It is the balancing practice for your yang style of yoga” or “It is yoga for the joints, not the muscles” are not overly satisfying.
Yin Yoga : Welcome to the Yinside
WEBThe Yin Yoga Channel. The Yin Yoga Channel is a YouTube site dedicated to explaining the main postures of Yin Yoga. You will find video descriptions of asanas, meditation, shavasana and there are also playlists of the poses performed, so that you can do a virtual Yin Yoga class.
Yin Yoga Poses: An Introduction
WEBThe Hatha Yoga Pradipika lists only sixteen poses or Asanas. Of these, half are seated positions. Those postures are meant to be held for an extended period. They are yin poses. In Paul Grilley’s book Yin Yoga, he lists eighteen yin yoga poses and five yang poses to be used in between the yin yoga poses.
Trainings - Yin Yoga
WEBFive offerings are available: a short 8-hour Yin Yoga session, full 50-hour Online Yin Yoga Teacher Training programs, 50-hour in person Yin Yoga Teacher Trainings, the 40-hour Meditation Revealed course, and a 40-hour, in-person advanced anatomy course called Functional Anatomy. All of these trainings are eligible for continuing education ...
The Complete Guide to Yin Yoga
WEBAbout the book The Complete Guide to Yin Yoga - Second Edition. The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
About Us - Yin Yoga
WEBDiana has been practicing yoga since the late 1980’s and teaching since 2003. She discovered Yin Yoga through her friend Bernie Clark and took his first teacher training in 2004. Since then she has studied with other Yin Yoga teachers including Sarah Powers and …
Bridge Pose - Yin Yoga
WEBYour Body, Your Yoga; Your Spine, Your Yoga; Your Upper Body, Your Yoga; The Complete Guide to Yin Yoga; Shiva Dancing at King Arthur’s Court; YinSights. YinSights eBook (PDF) How to Read YinSights; Table of Contents. Detailed Table of Contents + Part One: The Philosophy and Physiology of Yin Yoga; Part Two: The Practice of Yin Yoga; …
Yin Yoga Asanas and Poses
WEBTraditionally, Yin Yoga works the area from the navel to the knees, but the principles of Yin Yoga can be applied to all areas of the body. We know that the yin tissues that we are targeting are the denser, deeper, more plastic/less elastic tissues, such as the ligaments, joint capsules, cartilage, bones and fascial networks of the body, but ...
Bernie Clark - Yin Yoga
WEBThe Yin Yoga class is held on Sunday nights at 6:00 pm. The Sunday class is followed by a meditation class, led by Bernie, at 7:30pm. Bernie also teaches a Hatha class on Saturdays at 9:30 am, and a Vinyasa Flow class Wednesdays at 7:30 pm.
What is Yin Yoga?
WEBMar 20, 2020 — For example, restorative yoga is yin-like relative to vinyasa yoga, which is yang-like. The practice of Yin Yoga incorporates the yin elements of passive, non-striving, long-duration stresses targeting the yin-like tissues of the body—the fascia, which includes the ligaments, tendons, joint capsules and even the bones.