18 Best Back Exercises & Workout for Muscle Gain with PDF
18 Best Back Exercises & Workout for Muscle Gain with PDF
Oct 17, 2021
thefitnessphantom.com
Back exercises! Here are some back exercises you can add to your routine: Top row targets: Traps, posterior deltoid, teres major, rhomboids, lats, brachialis, brachioradialis, biceps brachii - Upper back bias, horizontal pull 1) Standing wide grip cable row 2) Chest supported barbell row 3) Wide grip seated cable row Middle row targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 4) Standing unilateral cable row 5) Half
0:06
Back exercises! Here are some back exercises you can add to your rou…
102.9K viewsFeb 8, 2024
Facebookalex_lueth
Hip Abduction - Strengthening Exercise
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
Hip Adduction Exercise | Hip Strengthener
0:33
Hip Adduction Exercise | Hip Strengthener
11.9K viewsJan 22, 2014
YouTubeRocky Mountain Pediatric Orthopedics
How to Do Back Extensions
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
Active Range of Motion (Knee Joint)
2:42
Active Range of Motion (Knee Joint)
348.8K viewsOct 11, 2015
YouTubePhysiotutors
How Scapular Movement Works: 3D Anatomy & Diagrams
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
693.7K viewsApr 26, 2011
YouTubeMuscle and Motion
2:12
How To Properly Stretch Your Adductors
115.6K viewsJul 17, 2019
YouTube[P]rehab
13:08
BACK & BICEPS | Workout Like a Pro
374.3K viewsOct 28, 2020
YouTubeNaomi Kong
7:46
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR RO…
5.3M viewsApr 29, 2019
YouTubeSimeon Panda
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
0:26
How to strengthen your adductors
13.1K viewsDec 5, 2013
YouTubeRehab My Patient
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
6:39
Day 12 - Adductor & Abductor Leg Exercises
45.7K viewsOct 12, 2014
YouTubePointe Ahead Pilates
0:41
Hip abduction with band supine
68.7K viewsApr 16, 2014
YouTubeRehab My Patient
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
171.8K viewsJun 19, 2021
YouTubePhysio REHAB
2:34
Top 3 Exercises for Hip Abduction Stengthening
265K viewsMar 30, 2012
YouTubeMadden Physical Therapy
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
1:03
Stretching to increase Shoulder Horizontal abduction
36.3K viewsNov 5, 2020
YouTubeDr. Dania Qutishat
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
153K viewsMay 16, 2020
YouTubeMichelle Kenway
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
0:42
Adductor strengthening exercise using elastic band. (35c)
30.8K viewsJan 11, 2021
YouTubeClinical Examination Videos
5:47
13 Exercises To Mobilize and Strengthen Your Adductors & Groin
19K viewsMay 13, 2021
YouTubeLuka Hocevar
10:17
How to Train Like a Defensive Back: Improve Backpedaling, Explosive…
254.8K viewsAug 7, 2019
YouTubePlay Football
4:05
My Favorite NEW Back Exercise (BEST FOR LATS)
1.2M viewsSep 20, 2017
YouTubeATHLEAN-X™
2:04
How to Exercise Your Hip Abductors & Adductors : Pilates, Stretching …
253.4K viewsDec 6, 2012
YouTubeeHowFitness
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
See more videos
Static thumbnail place holder