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Back Muscles Anatomy Revealed | Strength by Design
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Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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TikToksynermuscle
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Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!
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