Wrist warm-up that actually works. 8 moves, under 5 minutes. Let’s go! 💥 Targeting forearm extensors, flexors, carpal joints, and fascia. A quick routine pre workout or at your desk. NB: Do each movement with care. Do not force or overextend beyond what feels comfortable to tolerate 1. Wrist Circles 6-10 x 2 (1 set each direction) 2. Forearm and Wrist Flexor Stretch - aiming to gradually get to 90deg and holding this position without assistance 10-20 secs initially x 1 each side and repeat in d
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Wrist warm-up that actually works. 8 moves, under 5 minutes. Let’s go! …
419 views4 months ago
FacebookThe Energise Wellbeing Studio
If you don’t know what to do for a warm-up before your workout, try this: 🔥 Wrist Rotations – 20 seconds 🔥 Dynamic Chest Stretch – 20 seconds 🔥 Standing Crossover Toe Touches – 30 seconds 🔥 Jumping Jacks – 30 seconds 🔥 Arm Rotations (Front & Back) – 30 seconds 💡 Note: This is a basic warm-up. If you’re targeting specific muscle groups, add 2-3 focused warm-up exercises and start light with weights to activate those muscles properly. A solid warm-up boosts performance, reduces injury risk,
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