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Truth About Aerobic vs Anaerobic - Simple Explanation #CoachRobb #CoachRobbShorts #MX #SX
Ever wonder if you are training too hard, but don't have a heart rate monitor to evaluate? Here is a simple trick! This is a snippet from the complete video: https://youtu.be/aYOJD9zH7Zk Takeaways associated with training without a heart rate monitor: The Importance of Heart Rate Zones: Understanding heart rate zones is crucial for maximizing ...
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