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Replying to @jaykieyyy Although the biceps do have the best leverage under 70deg of elbow flexion it doesnt mean theyre doing nothing above that. Even if youre using a curl variation that loads a bit more from the mid to short the biceps are still getting significant stimulus especially with a supinated grip. I feel like this needs to be said since people tend to overthink things..there are plenty of other good bicep exercises. These are just some of my favorites and the reasons behind why i lik
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How often do you train your biceps? Biceps workout to target all the muscles of your anterior aspect of your arm responsible for elbow flexion. In this video, I break down how changing the position of your upper arm affects the length and activation of your biceps brachii, brachialis, and brachioradialis: Shoulder Flexion (Upper Arm Forward): Shortens the biceps brachii, targeting it in a more contracted state. Shoulder Extension (Upper Arm Back): Pre-stretches the biceps brachii, emphasizing it
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